Intermittent Fasting and Weight Loss | Luk Stunning

Meet Bethany, she is a 24 years old model who started her weight loss journey in January 2020 and is continuously progressing to achieve her aim. Her intermittent fasting and weight loss progress can inspire you.

Her secrets for weight loss is-
* Intermittent fasting
* Barre workouts (a weight loss workout and helps build strength)
* Calorie counting
* Her constant effort

How much weight can I lose in a month with intermittent fasting?

My weight loss model feels that with intermittent fasting, a proper diet plan, and workouts, after 2 weeks you start feeling that you are losing weight. In four weeks, you will notice some difference in before and after. And in 8 weeks, you will hear about your progress from others.

How do I break my 18-hour fast?

Bethany’s weight loss diary says that she breaks her fast with the food which can keep her full at least for 3 or 4 hrs.

She breaks her fast with these food items-

• Broccoli, bacon, and cheese omelet
• Two scrambled eggs with cheese, 2 slices of bacon, and choc chip Kodiak cakes
• Grilled chicken, 1/3 cup Jasmine rice, and steamed broccoli
• Do her intermittent fasting and weight loss progress inspire you? Write to us!

Originally published at https://lukstunning.com on January 7, 2021.